Libraries Learning Commons: ConfideNCe Sources: Websites

Library Equipment Items

HappyLight
"The HappyLight Lucent is our newest and smallest LED light therapy lamp that delivers a powerful 10,000 lux for increased energy, mood, focus and sleep." -- from the manufacturer's website.

Harvard Health
Anxiety in college: what we know and how to cope
Student Mental Health Resources
The following resources were curated as a joint initiative between the University of Toronto and the Centre for Addiction and Mental Health (CAMH), to provide a starting point for students looking to learn more about a variety of mental health topics. CAMH is Canada's largest mental health teaching hospital and one of the world's leading research centres.
BounceBack
BounceBack is pleased to introduce a new mental health tip sheet to support those of you who may be experiencing heightened mental health challenges as a result of the COVID-19 pandemic.
Peer Support
Peer support involves sharing experiences & mutual help, fostering understanding & empathy in a non-judgmental environment. Effective peer support includes active listening, emotional validation & sharing coping strategies to enhance resilience & wellbeing. Participating in peer support networks can boost connections, reduce isolation & provide encouragement for personal growth & recovery.